Ready to get your sh*t together?
1:1 Coaching: Get Strong, Feel Good, and Finally Follow Through
A high-support coaching program for millennial women who want to lose weight, build strength, and feel like themselves again — without burning out
If you're tired of trying (and stopping) the next quick fix…
If you’re overwhelmed by where to even start…
If you're feeling out of control in your own body — and silently scared about what happens if you don’t make a change…
You’re not lazy. You’re not broken. You’re just burnt out.
And you’ve got a life to live. You’ve got a family to take care of, adventures to have, and dreams to chase.
We can’t have you tired, sick, or weighed down.
You don’t need another hyper-restrictive plan that adds to the pressure.
You need structure that’s actually sustainable.
That’s where 1:1 coaching comes in.
What You’ll Get:
✅ A personalized plan that meets you where you are
✅ Weekly check-ins and support so you never feel like you’re doing it alone
✅ Coaching that includes all 3 pillars:
Movement: effective, doable workouts for strength and fat loss
Nutrition: practical guidance without diets, shame, or confusion
Mindset: real tools to shift your habits, motivation, and self-trust
✅ Progress tracking (the real kind, not obsessive kind)
✅ Direct access to me for questions, support, and accountability
This is for you if:
You want to lose 20+ pounds in a healthy, lasting way
You’ve tried programs that didn’t stick — and you’re ready for something real
You’re motivated by long-term health (bone density, strength, energy, illness prevention)
You want to feel stronger, more confident, and finally consistent
You need structure and support — not shame
This is not for you if:
You’re looking for a crash diet or “magic fix”
You don’t want to put in effort
You’re not ready to be supported and challenged in a kind, consistent way
Ready to Get Started?
Let’s talk! Book a free 30-minute discovery call to see if we’re a good fit.
There’s no pressure — just an honest conversation about what you need and whether this is the right move.
The Catalyst Call
A one-time, high-impact coaching session designed to get you unstuck and moving again in your health + wellness journey.
You’ve got goals. You’re just not sure what’s working, what’s missing, or what to do next.
This call gives you the strategy, clarity, and momentum to move forward — fast.
How It Works:
Before the Call:
Once you book, you'll receive a detailed pre-call questionnaire to help me understand where you're stuck and what you need most. This makes our time together laser-focused and actionable.
During the Call (90 mins):
Held virtually
Custom coaching based on your responses
Rapid-fire Q&A — ask me anything
Topics often include:
Personalized nutrition support
Weight-loss strategy
Identifying plateaus, and creating a strategy to push past them
Workout programming
Habit-building & daily rituals
3-month goal mapping
Your call is recorded and sent to you for lifetime access
After the Call:
You’ll get 2 weeks of follow-up support via private WhatsApp chat to help you implement your next steps and stay on track.
Is This for You?
This is perfect for you if:
You’re feeling stuck and need expert eyes on your routine, nutrition, or habits
You want fast, personalized advice — not generic info
You’re self-motivated and want a coach’s guidance to streamline your effort
You’re ready to skip the trial-and-error and start making real progress now
This call is built on 8+ years of coaching experience and the real-life results of hundreds of women. If you're ready for clarity, confidence, and a plan you can trust — let’s go.
One-time investment: $349
