Ready to get your sh*t together?
1:1 Coaching: Get Strong, Feel Good, and Finally Follow Through
Ready to learn how to really feel healthy, in mind, body, & spirit?
If you're tired of trying (and stopping) the next quick fix…
If you’re overwhelmed by where to even start…
If you're feeling out of control in your own body — and silently scared about what happens if you don’t make a change…
You’re not lazy. You’re not broken. You’re just burnt out.
And you’ve got a life to live, adventures to have, and dreams to chase.
We can’t have you tired, sick, or weighed down.
You don’t need another hyper-restrictive plan that adds to the pressure.
You need structure that’s actually sustainable.
And support that cares about YOU.
That’s where my 1:1 coaching comes in.
What You’ll Get:
✅ A personalized plan that meets you where you are
✅ Weekly check-ins and support so you never feel like you’re doing it alone
✅ Coaching that includes all 3 pillars:
Movement: effective, doable workouts for strength and fat loss
Nutrition: practical guidance without diets, shame, or confusion
Mindset: real tools to shift your habits, motivation, and self-trust
✅ Progress tracking (the real kind, not obsessive kind)
✅ Direct access to me for questions, support, and accountability
This is for you if:
You’re ready to master your nutrition & feel confident eating for your body’s needs
You want to learn to lift weights, because you know muscle is the biggest biohack!
You’ve tried programs that didn’t stick — and you’re ready for real connection & support
You’re motivated by long-term health (bone density, strength, energy, illness prevention)
You need structure and support — not shame
This is not for you if:
You’re looking for a crash diet or “magic fix”
You don’t want to put in effort
You’re not ready to be supported and challenged in a kind, consistent way
Ready to Get Started?
Let’s talk! Book a free 30-minute discovery call to see if we’re a good fit.
There’s no pressure — just an honest conversation about what you need and whether this is the right move.
The Catalyst Call
A one-time, high-impact coaching session designed to get you unstuck and moving again in your health + wellness journey.
You’ve got goals. You’re just not sure what’s working, what’s missing, or what to do next.
This call gives you the strategy, clarity, and momentum to move forward — fast.
How It Works:
Before the Call:
Once you book, you'll receive a detailed pre-call questionnaire to help me understand where you're stuck and what you need most. This makes our time together laser-focused and actionable.
During the Call (90 mins):
Held virtually
Custom coaching based on your responses
Rapid-fire Q&A — ask me anything
Topics often include:
Personalized nutrition support
Weight-loss strategy
Identifying plateaus, and creating a strategy to push past them
Workout programming
Habit-building & daily rituals
3-month goal mapping
Your call is recorded and sent to you for lifetime access
After the Call:
You’ll get 2 weeks of follow-up support via private WhatsApp chat to help you implement your next steps and stay on track.
Is This for You?
This is perfect for you if:
You’re feeling stuck and need expert eyes on your routine, nutrition, or habits
You want fast, personalized advice — not generic info
You’re self-motivated and want a coach’s guidance to streamline your effort
You’re ready to skip the trial-and-error and start making real progress now
This call is built on 8+ years of coaching experience and the real-life results of hundreds of women. If you're ready for clarity, confidence, and a plan you can trust — let’s go.
One-time investment: $349
