You’re Not Just Doing This for You — You’re Leading the Way
I don’t know if you’re a mom, a wife, a dog parent, or all of the above — but I know one thing for sure: you’re a leader.
You have the power to change the health trajectory of your entire family.
When you choose to get stronger, to take care of yourself, and to prioritize your energy and well-being — everyone around you benefits.
That’s why I do this work, too.
I’m getting as strong and healthy as I can — not just for myself, but for my future children.
And because I’ve seen firsthand what happens when we don’t.
Watching my parents face preventable illnesses and physical limitations reminds me every day:
We still have time to shift our future — and we don’t have to end up in that position.
Hey, I’m Avery — Coach, Educator, & Fellow Millennial Woman Figuring It Out
Not too long ago, I was confused and directionless when it came to my health.
I never really knew what to do in the gym or how to eat to feel good in my body.
I wasn’t confident that I knew how to take care of myself — and that lack of clarity showed up in my energy, my confidence, and how I moved through life.
Everything changed when I stopped guessing.
I started learning from coaches and educators who made things make sense — especially for women like me in their 30s. I followed actual fitness programs instead of random workouts. I started understanding how to eat to nourish my body, not punish it.
I finally saw results — not because I worked harder, but because I worked smarter.
And once I realized how simple and powerful the truth was, I knew I had to share it.
Because here’s the truth:
You don’t have to be confused. You don’t have to be stuck.
And you definitely don’t have to be miserable trying to “get healthy.”
With intentional shifts in your movement, nutrition, and mindset — you can completely change your life.
You can prevent injury and illness. You can get strong. You can feel empowered.
Even if you’re managing health conditions, your daily choices still hold power.
This isn’t about being perfect. It’s about finally taking the wheel.
I believe every woman deserves this knowledge.
I want to help you take back control, feel strong in your skin, and build a healthy life you actually enjoy.
What It’s Like to Work With Me
I’m not here to yell or guilt-trip you.
I believe in challenge, yes — but also in joy.
We’ll build a plan that fits your life, your energy, your goals.
No crazy rules. No misery.
Just steady progress, sustainable habits, and support from someone who gets it.
Wait, who’s this b— again?
I’m a ‘93 baby, upstate NY raised, but sunny St. Pete, FL living since 2011. I’m lucky to be here with my husband and our three dogs (aka the real bosses of the house).
I’m a big fan of Harry Potter and Lord of the Rings marathons, and I’ve been proudly sober from alcohol for over five years now — a life shift that made space for so much growth and clarity.
I believe women are wildly powerful — and I’m here to help you remember that.
You don’t need to do this alone. You just need to take the first step.
[Work with me →]
